Ablation - Upper-Body Pain and Muscle Tension - What Are Your Muscles Telling You About Your Thoughts?
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Ablation! Again, for I know. Ready to share new things that are useful. You and your friends.We all know that slouching and bad posture can hurt your muscles. They get tense, sore and tired. So, the simple solution is to improve your posture, right?
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Ablation.Not so fast. The tension you feel in your upper body might just plainly be due to poor muscle control. However, your thoughts might be contributing to unhealthy patterns and your pain.
Body language.
If your pain does not seem obviously related to an injury, bad ergonomics at work, or a hobby that compromises your posture, then consider your body language. What does your posture and alignment say about you?
It is difficult to evaluate ourselves. Ask a friend, co-worker or spouse to watch your posture and body alignment. Try to avoid posing for them or making obvious changes when they are around. In other words, act naturally.
Posture speaks.
The human body is amazing! From observing it, we learn not only about its mechanics, but also about our thoughts and emotions. If you feel pain and tension in your upper-body, consider your daily thoughts and how they might be contributing to your physical feelings.
Do you feel valuable as a person? Do you feel trapped, or free? Do you feel confident expressing yourself? Do your home and work environments contribute to your personal growth? Do you feel loved, and do you love others?
If you feel pressured, sad, or lacking confidence, it might show in your posture. Rounding your shoulders in a slouch might be protecting vital organs in the front of your body. You might be hiding your lungs from breathing, and your heart for circulation. Subconsciously, you might be protecting yourself from love or expression.
What can you do?
You might have tried different therapies. You might be getting more exercise to relieve muscle tension. If your muscles feel painful, despite your healing efforts, then consider your thoughts and how they affect your physical alignment. Maybe the next step in your treatment is to heal negative thoughts you are feeling about yourself.
Upper-Body Pain and Muscle Tension - What Are Your Muscles Telling You About Your Thoughts? (with Health & Product)
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