Ablation - Tips to Reduce Gastric Pain
Do you know about - Tips to Reduce Gastric Pain
Ablation! Again, for I know. Ready to share new things that are useful. You and your friends.Most people will experience gastric pain at least once in their lifetime. As this experience will awfully affect you in terms of being moody and decrease in work productivity, hence a lot of working personnel will have to take medical leave during the attacks. It is caused by over active acid secretion, leads to indigestion manifested by abdominal pain, bloating, nausea, feeling of fullness and burning sensation.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Ablation.Here I will like to share with you some tips to implement in your life style, to avoid trigger factors of hyper-acid secretion, subsequently minimize pain episodes.
Tip 1: It is crucial to take 3 meals daily at regular time. Remember to avoid snacks at night so as to prevent nocturnal acid secretion which will trigger gastric pain at night.
Tip 2: Try not to overeat at each meal. If you feel hungry easily, try to take some small snacks between meals. A small portion each time with more frequent meals will reduce attacks.
Tip 3: It is important that you do not take too fatty food, too oily stuff or too much fiber in your diet as all these trigger acid secretion.
Tip 4: You have to avoid taking too much spicy foods as Chili will induce over active acid secretion, causing dyspeptic symptoms such as, abdominal pain, nausea, feeling of fullness and bloating.
Tip 5: Drinking too much milk is not encouraged as milk contain Calcium and protein, therefore enhancing acid production.
Tip 6: Avoid certain caffeine containing beverages such as coffee, tea, coke, as well as alcohol, citrus juice and tomato juice.
Tip 7: Avoid consuming too much of certain food like chocolate, mint, spearmint and chewing gum.
Tip 8: Stop smoking as cigarette contain nicotine.
Tip 9: To elevate your head 6-8 inches higher during sleep, by placing a block/foam/wedge under the head, to reduce acid reflux.
Tip 10: Avoid wearing tight fitting clothes and lying down immediately after a meal.
Tip 11: Try to lose weight if you are obese.
Tip 12: Try to take a more relax pace in life, stress will trigger acid reflux.
I believe if you apply these tips in your daily life, you will have symptom-FREE days ahead!
I hope you receive new knowledge about Ablation. Where you possibly can offer used in your life. And most of all, your reaction is Ablation. Read more.. Tips to Reduce Gastric Pain.
Tips to Reduce Gastric Pain (with Health & Product)
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